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Kid-Friendly Vegan Crockpot “Chicken” (with Tofu)

Kid-Friendly Vegan Crockpot “Chicken” (with Tofu)

This cozy kid-friendly vegan crockpot tofu recipe is a plant-based twist on classic slow-cooked chicken. It’s creamy, mild, and loaded with veggies that kids actually eat! The slow cooker does all the work, leaving you with a comforting, protein-packed dinner that even picky eaters will love.
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Prep Time 15 minutes
Cook Time 5 hours
Total Time 5 hours 15 minutes
Servings: 4
Course: Main Course
Cuisine: American
Calories: 320
Ingredients Method Notes

Ingredients
  

  • 1 14–16 oz block extra-firm tofu, pressed and cubed
  • 1 tablespoon olive oil optional, for sautéing
  • 1 medium onion diced
  • 2 cloves garlic minced
  • 1 bell pepper chopped small (red or yellow work great)
  • 2 carrots thinly sliced
  • 1 can 15 oz diced tomatoes
  • 1 can 13–15 oz coconut milk (light or full-fat)
  • 1 cup peas or corn or a mix of both
  • 1 teaspoon mild paprika
  • 1 teaspoon ground cumin
  • ½ teaspoon turmeric optional, adds color
  • ½ teaspoon salt or to taste
  • ¼ teaspoon black pepper
  • 1 tablespoon maple syrup or brown sugar balances flavor

Method
 

  1. Press and cube tofu.
  2. (Optional) Sauté onion, garlic, and bell pepper until fragrant.
  3. Add everything (except peas/corn) to crockpot and stir gently.
  4. Cook on Low 4–6 hours or High 2–3 hours.
  5. Stir in peas/corn 20 minutes before serving.
  6. Serve hot over rice, pasta, or bread. Enjoy!

Notes

Recipe Tips & Variations

  • For crispier tofu: Lightly bake or air-fry tofu cubes before adding to the slow cooker.
  • Oil-free option: Skip the sauté step and toss everything straight into the crockpot.
  • No coconut milk? Use soy or oat milk plus a tablespoon of cashew butter for creaminess.
  • Extra protein boost: Add a cup of cooked chickpeas or lentils.
  • Hidden veggies: Blend the sauce before adding tofu to hide veggies for picky eaters.