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Tofu “BLT” (Bacon-Lettuce-Tomato)

Tofu “BLT” (Bacon-Lettuce-Tomato)

A smoky, savory sandwich that totally satisfies those lunch cravings — without a trace of bacon or cheese.
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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 2
Course: Breakfast, Snack
Cuisine: American
Ingredients Method Notes

Ingredients
  

  • ¼ block firm tofu sliced thin
  • 1 tbsp soy sauce or tamari
  • 1 tsp maple syrup
  • ¼ tsp smoked paprika
  • ¼ tsp garlic powder
  • 2 slices of whole grain bread
  • ½ avocado mashed or vegan mayo
  • Lettuce leaves
  • 2 –3 tomato slices

Method
 

  1. Press the tofu between paper towels to remove moisture.
  2. Whisk together soy sauce, maple syrup, paprika, and garlic powder.
  3. Marinate tofu in the sauce for 10 minutes.
  4. Pan-fry over medium heat for 3–4 minutes per side until crispy.
  5. Spread avocado or mayo on the bread.
  6. Assemble: lettuce, tomato, tofu slices, and the top slice of bread.

Notes

Tip: If you want extra crunch, add a few pickled onions. I once made this for my cousin Lisa, and she said it “tastes like summer in a sandwich.” I’ll take that as a win.